Silenced stories

A space for stories once silenced.

Every voice deserves to be heard. This is a safe and welcoming space where you can share your story anonymously.

Our Mission

To hold the space for you to express your once silenced experiences.

Connect

Find resonance with others who have walked similar paths. You are not alone.

Heal

Sharing your story can be the first step toward healing and reclaiming your voice.

Inspire

Your courage to share may inspire others to break their own silence.

How it works

Simply share your story or read the ones already here and show that you resonate with them with an upvote.

Why sharing helps

Insert short synopsis of all studies in general here

insert research studies here ig or articles

Stories

Take a glimpse into the journeys that others have taken. They might just resonate with you.

What about you?

Take the first step. Share your story. Be seen. Be heard.

Helplines

Even the smallest step can make the biggest difference. Reach out.

Crisis Support — Available 24/7

Smaritans of Singapore: 1-767(1767)

National Care Hotline: 1800-202-6868

National mindline: 1717 or WhatsApp 6669 1771

IMH Emergency Hotline: 6389 2003/2004

Digital support

Caretext: WhatsApp 9151 1767

Self-Care Practices

Simple practices for difficult moments

Breathe

Inhale for 4 seconds, hold for 7, exhale for 8. Repeat 3-4 times.

Ground yourself

Notice 5 things you see, 4 you hear, 3 you feel, 2 you smell, 1 you taste.

Move your body

Go for a walk. Movement boosts endorphins.

Connect with someone

Reach out to a trusted friend or family member. You do not have to carry it alone.

Rest

Give yourself permission to pause and recharge.

The resources and practices are only for informational purposes and do not replace medical advice.

Remember

Your feelings and experiences are valid. You deserve the support. Seeking help is a sign of strength and reaching out is the first step toward healing.